About Steph Sanders
Steph is an American yoga teacher, originally from Colorado, who lives with her family in the Swedish countryside. A yoga teacher since 2011, she believes that yoga is for our whole being and helps foster self-understanding, deeper relationships, and a more compassionate worldview. She creates mindful gatherings to learn and grow through movement, breath, and connection. Before settling in Sweden and becoming a mother, traveling was her greatest teacher. She spent the better half of a decade traveling the world, which allowed her to teach yoga in Central and South America, and Uganda. She enjoys exploring and sharing the intersection between holistic traditions, like yoga and meditation with modern living. You can find out more about Steph at stephsandersyoga.com or on Instagram @stephsandersyoga.
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https://vattenhuset.brponline.se/#/events
Nordic Hamam
010-4050130
hej@nordichamam
Spring Renewal: Yoga + Spa Day Retreat
Join Nordic Hamam for their first yoga retreat, led by Steph Sanders.
Give your body and mind space to unthaw and renew after winter. This day retreat offers yin and yang as we begin our day with a vinyasa flow class around the pool with breath instruction to help release stagnant energy from the body. We will hold the yin yoga session in the beautiful hamam. There is plenty of time to relax in the spa, and a nourishing lunch is included.
The retreat is suitable for all levels. Classes are taught in English (but Steph can also speak Swedish if helpful).
Schedule
8:00 Welcome to Nordic Hamam: Juice served upon arrival
8:15-9:30 Session 1: Awaken Vinyasa Flow (poolside)
9:30-11:00 Free time in the spa
11:00-11:45 Session 2: Yin + Deep Stretch (hamam)
12:00-14:00 Lunch + free time in the spa
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